Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Crowd roar as Xi opens Hangzhou Asian Games
India will aim to take an unassailable lead in the three-match series when it faces a below-par West Indies in the second ODI, in Barbados, on Saturday.
A senior police official who was allegedly shot at by his deputy inside a police station in suburban Mumbai, has died.
Pakistan has shared lists of 54 civilian prisoners and 270 fishermen in its custody, who are Indians or believed-to-be Indians, the MEA said.
There has been a lot of talk going around KL Rahul's poor form and ahead of the third Test, former India coach Ravi Shastri opened up on Rahul's struggles.
The legendary Ian Chappell feels Australia's capitulation in the first Test against India has exposed their frailties against spin.
Iga Swiatek will have her task cut out as she aims to pick up her third title in four years in Paris.
Cheteshwar Pujara is set to play his 100th Test when the second Test gets underway on Friday, and ahead of the milestone match, Pujara opened up on his best knocks and preparations in a candid chat.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Under the Agreement on the Transfer of Sentenced Persons, convicted prisoner or people entitled to act on their behalf may make a request for transfer in view of age or physical or mental condition to serve the sentence in their own country.
After being freed on Saturday, the labourers narrated their ordeal saying they were made to work 12 hours daily, not paid any money for the work, provided food just once a day and forced to answer nature's call in the well itself where they worked.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
More than 100 women were among the protesters who tried to block a road in Barsu and Solgaon areas of the district, around 400km from Mumbai, by lying on the ground to stop government vehicles from entering the proposed site of the refinery, he said.
The most common abuse happens in marriages in the confines of one's own home. Be it raising a hand on one's spouse without the slightest provocation, or abusing them without their consent, notes Aarti David.
Ahead of the WTC Final next month, former Australian skipper Ricky Ponting opened up on India and Australia's chances for the big game.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Compound archery chief coach Sergio Pagni opened up on India's recipes for securing historic three gold medals in the recent World Championships.
'Personally, I think some of the younger players actually enjoy the fact that there will be a little less pressure with less people at the ground, creating all that noise and distraction.'
Both partners need to compromise and work together for a successful and fulfilling marriage, advises rediffGURU Dr Ashish Sehgal.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how you can take charge of your life.
It's been more than a decade since India lost a Test series at home - they had lost to England 1-2 in 2012.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
According to a new set of guidelines issued on Monday, the patient should be clinically assigned as a very mild case or pre-symptomatic case by the treating medical officer.
With Ajinkya Rahane making a comeback, Wriddhiman Saha brushed aside questions on his chances of a India comeback, stating his only focus is doing well for Gujarat Titans.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers expert parenting advice.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances